Trefwoord: beans, chili pepper, kidney beans, plant-based, spicy, vegan
Porties: 4persons
Ingrediënten
2tbspoil
1onion cut in small pieces
400gtomatos in piecesfrom a can
2clovesof garlic
300mlwhite wine
300mlvegetable broth
115gredor yellow split lentils
2fresh thyme leavesor 1 teaspoon dried thyme
2tspgrounded cumin
3tbspsoja sauce
½fresh hot chilipepper
1tbspmixed herbswhatever you like
1red or green bell pepper
225gkidney beans from a can/bottleleaked and washed
fresh coriander
salt
corn
Instructies
Heat the oil in a big pan. Fry the onion until soft on a low fire within 5 minutes
Add the tomatoes and garlic and bake them around 10 minutes. Then add the wine and broth. Wait until it boils.
Add the lentils, thyme, cumin, sojasaus, chilipepper and the mixed herbs. Let it boil softly for around 40 minutes (or until the lentils are ready ) with a lid on the pan. If needed, add some water.
After the lentils are ready, add the kidney beans and let it cook for about 10 more minutes. Add some more broth or water when it gets too dry. If needed add some salt and serve with rice, corn and some fresh salad (lettuce, tomatoes, onions, cucumber for example).